Your Goals. My Guidance. Personalized Results.
At Lynley's Training, I understand that every fitness journey is unique. Whether you're starting out or pushing your limits, my consulting services are designed to complement your personalized exercise programs, giving you the support, clarity, and direction you need to succeed.
What Does Consulting Include?
Goal-Oriented Discussions
A one-on-one consultation where we define your fitness goals, address your challenges, and map out the clearest path to success.
Tailored Guidance
I’ll break down your exercise program, explain key movements, and provide insight on how to optimize each workout for your results.
Nutrition Coaching as Needed
While exercise is key, nutrition plays a major role in achieving your goals. I offer optional nutrition coaching to help you fuel your body effectively—whether you're building muscle, improving performance, or shedding weight.
Ongoing Support
As part of your consultation, I’ll provide actionable feedback on form, progress tracking, and adjustments to ensure your program fits your needs perfectly.
Who Is This For?
Beginners: Build confidence and gain clarity on foundational fitness and form.
Intermediate Clients: Get personalized advice to take your progress up a notch.
Advanced Lifters: Fine-tune your workouts, break through plateaus, and elevate your performance.
Why Pair Consulting With Your Program?
Exercise programs provide the plan—consulting ensures you know how to execute that plan effectively. Together, we can:
Tackle challenges you’re facing in or outside the gym.
Keep you accountable and on track for success.
Make your training and lifestyle work for you.
Let’s Get Started
Whether you're looking for a quick check-in, weekly accountability, or in-depth program breakdowns, I’m here to help. Every client’s journey is different—let’s work together to make yours a success.