Exercise Programming
A great, low-cost option to start training under the guidance of an experienced personal trainer at your convenience.
Upper-Lower Split: 4-Week Program
This 4-week program is designed for beginner to intermediate gym-goers who want a clear, effective training plan using a 2-day split (upper/lower body). Perfect for those looking to build a strong foundation, improve strength, and develop confidence in the gym.
What’s Included:
4 Weeks of Programming: A balanced, progressive 2-day upper-lower split.
Customizable Workouts: Tailored to your goals, fitness level, and available equipment.
Optional Initial Consultation: Discuss goals, experience, and expectations before starting.
Optional Weekly Check-Ins: Guidance and progress tracking to keep you on track.
Program Details:
Duration: 4 weeks
Split: 2-day upper/lower body workouts
Session Length: ~45-60 minutes per session
Focus: Strength development, improved form, and building a consistent routine
Who It’s For:
Beginners starting their fitness journey
Intermediate lifters who enjoy structure
Gym-goers seeking efficient, manageable progress
Take the guesswork out of your workouts and build strength with a program that works!
Price: $85.00
Delivery: Digital PDF
Consultation: Available upon request
Conditioning & Weight Loss: 4-Week Intermediate to Advanced Program
This 4-week conditioning and weight loss program is built for intermediate to advanced fitness enthusiasts looking to burn fat, improve endurance, and enhance overall fitness. Utilizing a 3-day split, this program balances strength, conditioning, and fat-burning circuits for sustainable results.
What’s Included:
4 Weeks of Programming: A structured 3-day split designed for weight loss and conditioning.
Customizable Workouts: Tailored to your goals, fitness level, and equipment access.
Optional Initial Consultation: Set clear goals and expectations before starting.
Optional Weekly Check-Ins: Track progress, adjust intensity, and stay accountable.
Program Details:
Duration: 4 weeks
Split: 3-day conditioning and fat loss split
Session Length: ~45-60 minutes per session
Focus: Fat loss, endurance, and cardiovascular improvement
Who It’s For:
Intermediate to advanced individuals aiming to lose fat and boost conditioning
Fitness enthusiasts ready for high-intensity programming
Those seeking structure for consistent weight loss
Take control of your fitness, burn fat, and improve endurance with this targeted 4-week plan!
Price: $125
Delivery: Digital PDF
Consultation: Available upon request
Muscle Building Special: 4-Week Intermediate to Advanced Program
This 4-week program is designed for intermediate to advanced lifters focused on building muscle through a structured 3-day split. Tailored to promote hypertrophy and strength, this program optimizes volume and recovery to deliver real results.
What’s Included:
4 Weeks of Programming: A targeted 3-day split for maximum muscle growth.
Customizable Workouts: Adjusted to your goals, fitness level, and equipment access.
Optional Initial Consultation: Fine-tune the program to match your specific needs.
Optional Weekly Check-Ins: Progress reviews and adjustments for ongoing success.
Program Details:
Duration: 4 weeks
Split: 3-day muscle-building split
Session Length: ~45-60 minutes per session
Focus: Muscle growth, strength, and progressive overload
Who It’s For:
Intermediate to advanced lifters ready to build serious muscle
Gym-goers who want structured hypertrophy training
Individuals looking to break through plateaus
Build muscle, boost strength, and transform your physique with this proven 4-week program!
Price: $125.00
Delivery: Digital PDF
Consultation: Available upon request
Pushing Past the Limit: 4-Week Advanced to Elite Program
This 4-week advanced to elite-level program is crafted for those ready to push past their limits with an intense 6-day split. Designed for high-volume, high-intensity training, this plan combines strength, hypertrophy, and conditioning to maximize performance and results.
What’s Included:
4 Weeks of Programming: An elite 6-day split for advanced lifters.
Customizable Workouts: Personalized to your goals, fitness level, and gym setup.
Optional Initial Consultation: Optimize the program to meet your expectations and current performance.
Optional Weekly Check-Ins: Progress reviews to fine-tune performance and recovery.
Program Details:
Duration: 4 weeks
Split: 6-day advanced hypertrophy and strength split
Session Length: ~60-75 minutes per session
Focus: Muscle growth, strength, and breaking plateaus
Who It’s For:
Advanced to elite-level lifters seeking maximum progress
Athletes ready to push through their physical and mental barriers
Individuals craving high-volume, results-driven training
Take your training to the next level and unlock your peak potential with this elite 4-week program!
Price: $185
Delivery: Digital PDF
Consultation: Available upon request