Need to get in touch?

For a personalized exercise program, you must fill out the Health History Questionnaire located below the first form.

After that, an email will be sent with your Trainerize sign up link. You will receive your exercise program through Trainerize, and will have access to everything the platform offers until your program is ready. An initial consultation is encouraged to review your program, and finalize your one-time payment to access your program!

Perks of Trainerize Integration for Programs

1. Personalized Programs:
Access custom-designed workout programs tailored specifically to your goals, fitness level, and schedule. From beginner to elite training, everything is crafted with you in mind.

2. Easy Progress Tracking:
Log your workouts, track your progress, and see your results in real-time. Trainerize makes it simple to monitor your journey and celebrate your wins.

3. Video Demonstrations:
Never feel unsure about an exercise again. Trainerize provides step-by-step video demonstrations for every workout to help you perfect your form and build confidence in the gym.

4. Nutrition Integration:
Track your meals and macros, stay on top of your nutrition, and access meal plan suggestions that complement your training.

5. In-App Messaging:
Have questions or need motivation? Use Trainerize to stay connected with me for real-time support, tips, and encouragement.

6. Flexibility and Convenience:
Train wherever, whenever. With Trainerize, your program and progress are always at your fingertips, whether you're at home, in the gym, or traveling.